Laughter is the best medicine

Laughter Yoga combines laughter exercises with yogic breathing which brings in more oxygen to the body making one feel more energetic and healthier. It is a powerful cardio workout.

Benefits

Increase oxygen and endorphins (feel-good hormones) in your body
Boost your immune system
Reduce physical, mental and emotional stress
Your mind becomes clearer and more creative

Simone has been leading Laughter Yoga classes since 2010. Through her warm and cheerful nature, participants feel comfortable from the very start.
She starts her classes with gentle stretches combined with giggles and laughter followed by laughter exercises with a childlike playfulness.
Participants leave class much lighter, energized and with a big smile on their face.

Different themes for various occasions

“Laughter Holidays”
“Laughing Animals”
“Back-to-school”
Valentines, Halloween or Christmas Special.

Simone taught Laughter Yoga at

Corporates like LinkedIn, SaviBank, Squarespace,…
Moynalty Yoga Festival, Mind Body Experience, WellFest
mental health centres
schools
hen and birthday parties
RTE One – Ray Darcy Show, Athlone and Charity Radio

Testimonial

Excellent class today. I laughed till tears ran down my face and believe me it's not easy to make me laugh sometimes! I recommend this class to everyone. The happy hormones are still swimming in my body hours later. Thanks, Simone, you are an excellent teacher.

Noirin Callanan

Natural Energy Healer