Laughter Yoga combines laughter exercises with yogic breathing which brings in more oxygen to the body making one feel more energetic and healthier. It is a powerful cardio workout.
Simone has been leading Laughter Yoga classes since 2010. Through her warm and cheerful nature, participants feel comfortable from the very start.
She starts her classes with gentle stretches combined with giggles and laughter followed by laughter exercises with a childlike playfulness.
Participants leave class much lighter, energized and with a big smile on their face.